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Thu, 06 Jun

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Meipaadam Trial Class

Meipaadam Trial Class
Meipaadam Trial Class

Time & Location

1 more dates

06 Jun 2024, 17:45 – 18:45

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About The Event

About Meipaadam:

The ancient warrior art of Meipaadam (in Tamil means, Body Training) conditions the body & calms the mind. Meipaadam has been not only practiced as a precursor to martial arts but also has been used for rehabilitation of warriors injured at war.

Other than enhacing the flexibility, stamina & strength in the body, it is believed that the physical & mental/emotional benefits of Meipaadam movements are also due to improving flow of Prana/Qi in the Nadi/Meridians - clearing energy stagnations that cause health issues. Meipaadam is accessible to all age groups & fitness levels.

Some benefits of Meipaadam practice:

- Increased energy

- Calm mind

- Better posture, balance, strength & flexibility

- Learn to move efficiently & effectively while protecting muscles & joints from injury

- Relieves chronic health issues, aches/pain

- Balances hormones

About the teacher: Roopa Venky

BSc Ayurveda, Lic. Homeopathy, RSHom, MSc Neuroscience, MSc Psychology, Past Life regression therapist.

My life journey so far has been mostly about healing & health preservation, through the integrated use of Homeopathy, Ayurveda, Regression therapy, Qigong, Taichi & Meipaadam.

Over the years, the martial arts have helped me become mindful, understand and appreciate the importance of the natural body alignment & how holding tension in the muscles can block the flow of Qi/Prana causing health issues. 

It's the need of the current times to get back in touch with our bodies, through traditional arts, for better overall physical & mental wellbeing.

Age: Lower limit 6 years and no upper limit

Please join us for this trial class have mats to do the seated exercises or be on a carpeted area

Trial Classes:

June 2 : 8:30 to 9:30am

June 6: 5:45 to 6:45pm

June 9: 8:30 to 9:30am

Tickets

  • Trial Class - June 2nd

    £12.00
    +£0.30 service fee
  • Trial Class - June 6th

    £12.00
  • Trial Class - June 9th

    £12.00

Total

£0.00

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